What is a Protein Mug Muffin?

The Protein Mug Muffin is a warm spoonable muffin made in your microwave! Just add water and heat for 60 seconds and you have a delicious and nutritious protein-packed breakfast or snack. Protein muffins are currently available in three flavors including Peanut Butter Chocolate Chip, Banana Nut, and Blueberry.

Where does the protein come from?

Each Mug Muffin contains 12g of plant-based protein from sorghum, fava bean, pumpkin seed and flaxseed protein.


Are these muffins vegan?

They are vegan, gluten-free, dairy-free, and soy-free! They’re also non GMO.


How many carbs are they?

Depending on the flavor, Mug Muffins contain 29-30g of carbohydrates with 5g from fiber.


Are these a meal replacement?

A Mug Muffin contains 230-240 calories depending on the flavor so eating just one would be a light meal. To enjoy one for breakfast, top with a banana and nut butter to round out the meal. These are also perfect as snacks and desserts!

What are the nutritional facts of a Mug Muffin?

Find all nutritional information here.


How do I make them?

Add 1/4 cup water to Muffin mix. Stir until completely mixed and microwave for 60 seconds. Experiment with time based on your microwave until you find your favorite consistency! Let cool for 2 minutes and enjoy!


Can I cook these in my own mug?

We have successfully done so, yes. Keep in mind that transferring the Muffin mix to a different container may change how quickly it cooks. For best results, heat in the container they come in!


Can I make these in the oven?

We haven’t tried this yet! For best results, please use a microwave.


Are the Mug Muffin containers BPA free?



Where can I buy them?

Protein Mug Muffins are currently available online only. You can find them on healthwarrior.com. We hope to have them on store shelves soon – so stay tuned!

Can I try a sample before I purchase a box of 6?

Not at this time. We would love to include Mug Muffins in our Sampler Box but don’t have that option yet. We do offer a taste guarantee so if you try them and aren’t in love, just send them back for a full refund!

Find complete nutritional information and shop Mug Muffins here!