This recipe was contributed by Health Warrior Ambassador Heather Ertel. Find her on Instagram at @theglowwellness. 

This pumpkin seed milk is a total game changer! Using Health Warrior Pumpkin Seed Bars you can create a variety of flavors of nut milks with no hassle. This is an easy way to cheat making homemade nut milk. No straining, no mess! I came up with this idea when I ran out of nuts and needed nut milk for my smoothie and coffee- what to do!?  I knew I had these pumpkin seed bars on hand with really simple, clean ingredients. This recipe is PERFECT when you are in a bind, out of mylk, have no nuts in the house, or just don’t want to deal with straining and messy nut bags!

Recipe note: You can add extra ingredients to add more flavor.




Prep Time

0 mins

Cook Time

5 mins

Ready In

5 mins

Serving Size

3-4 servings


  • 2 bars Health Warrior Pumpkin Seed Bar (in your favorite flavor!)
  • 6-8 cups filtered water


  1. Choose what flavor of pumpkin seed milk you want to create. Any of the Health Warrior Pumpkin Seed Bar flavors work!
  2. Combine Health Warrior Pumpkin Seed Bars with filtered water and blend in a high speed blender until liquified.
  3. Optional: strain through a nut bag for creamier, smoother milk.
  4. Add to your smoothie, coffee, or any recipe for a superfood-packed addition!